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30.10.200
Uncategorized
SENSORY, BODY SCAN, & MOVEMENT 1
Module Content
0% Complete 0/14 Steps
BREATHING WHILE TOUCHING YOUR FINGERS
AWARENESS OF EACH OF THE FIVE SENSES
AWARENESS OF FOUR ELEMENTS – EARTH, AIR, WATER AND FIRE
AWARENESS OF THE BODY’S POINTS OF CONTACT
BODY APPRECIATION MEDITATION
BODY AWARENESS AND WHERE IT IS
BREATHING AND MEDITATING FOR SELF-HEALING
BRINGING AWARENESS TO THE ENTIRE BODY
CALMING THE BODY
CONCENTRATING ON BREATH, SOUND, AND SIGHT
FEELING YOUR FEET THROUGHOUT THE DAY
NOTICING MOVEMENT THROUGH BREATH
OPEN AWARENESS FOR THOUGHTS AND SENSES
WALKING MEDITATION
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