1:59
SENSORY, BODY SCAN, & MOVEMENT
SENSORY, BODY SCAN, & MOVEMENT
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14 MEDITATIONS
Learning how to interpret your body movement and signals is important for self-awareness. We will show you how to read your movement in order to identify any issues.
5:37
AWARENESS OF EACH OF THE FIVE SENSES
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7:10
AWARENESS OF FOUR ELEMENTS – EARTH, AIR, WATER AND FIRE
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4:56
AWARENESS OF THE BODY’S POINTS OF CONTACT
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10:57
BODY APPRECIATION MEDITATION
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4:33
BODY AWARENESS AND WHERE IT IS
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19:59
BREATHING AND MEDITATING FOR SELF-HEALING
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7:45
BRINGING AWARENESS TO THE ENTIRE BODY
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17:09
CALMING THE BODY
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19:36
CONCENTRATING ON BREATH, SOUND, AND SIGHT
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3:19
FEELING YOUR FEET THROUGHOUT THE DAY
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09:42
NOTICING MOVEMENT THROUGH BREATH
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07:39
OPEN AWARENESS FOR THOUGHTS AND SENSES
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04:12
WALKING MEDITATION
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