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COMPASSION, LOVE AND FORGIVENESS 1
Module Content
0% Complete 0/23 Steps
RECOGNIZING WHAT YOU NEED
A BREAK FOR SELF COMPASSION
AWARENESS OF PEOPLE JUST LIKE YOU
AWARENESS OF WHAT YOU LIKE ABOUT YOURSELF
COMPASSION – FOUR INFINITE THOUGHTS
COMPASSION FOR YOUR WHOLE BODY
DAILY PRACTICES FOR LOVE AND HAPPINESS
FORGIVENESS MEDITATION
GIVING KINDNESS TO YOUR MIND AND THOUGHTS
GIVING YOURSELF CARE THROUGH PHYSICAL TOUCH
GIVING YOURSELF COMPASSION FOR A DIFFICULT SITUATION
GIVING YOURSELF COMPASSION FOR FAILURES AND MISTAKES
GIVING YOURSELF LOVE AND KINDNESS
IN DEPTH PRACTICE FOR SELF-COMPASSION
LETTING GO OF RESENTMENTS BY FORGIVING FAULTS
LOVING KINDNESS
RECOGNITION AND CARE FOR THOSE WHO FRUSTRATE YOU
REFLECTING ON SELF-COMPASSION
SEEING OTHER PEOPLE AS HUMAN BEINGS RATHER THAN LABELS
SELF-LOVE MEDITATION
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