4:21
COMPASSION, LOVE AND FORGIVENESS
COMPASSION, LOVE AND FORGIVENESS
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23 MEDITATIONS
Being able to strengthen your ability to experience love, compassion, and forgiveness is going essential in every aspect of your life. Learn to be in perfect harmony with those emotions.
5:47
A BREAK FOR SELF COMPASSION
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7:06
AWARENESS OF PEOPLE JUST LIKE YOU
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5:04
AWARENESS OF WHAT YOU LIKE ABOUT YOURSELF
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11:19
COMPASSION – FOUR INFINITE THOUGHTS
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18:39
COMPASSION FOR YOUR WHOLE BODY
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5:03
DAILY PRACTICES FOR LOVE AND HAPPINESS
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10:56
FORGIVENESS MEDITATION
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4:38
GIVING KINDNESS TO YOUR MIND AND THOUGHTS
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5:41
GIVING YOURSELF CARE THROUGH PHYSICAL TOUCH
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5:06
GIVING YOURSELF COMPASSION FOR A DIFFICULT SITUATION
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13:20
GIVING YOURSELF COMPASSION FOR FAILURES AND MISTAKES
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18:12
GIVING YOURSELF LOVE AND KINDNESS
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25:44
IN DEPTH PRACTICE FOR SELF-COMPASSION
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6:06
LETTING GO OF RESENTMENTS BY FORGIVING FAULTS
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9:42
LOVING KINDNESS
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5:01
RECOGNITION AND CARE FOR THOSE WHO FRUSTRATE YOU
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11:50
REFLECTING ON SELF-COMPASSION
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5:04
SEEING OTHER PEOPLE AS HUMAN BEINGS RATHER THAN LABELS
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14:36
SELF-LOVE MEDITATION
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5:42
STEPS TO SELF-SOOTHE
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12:38
VISUALIZING RECEIVING LOVE AND CARE
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8:12
BREATHING IN COMPASSION FOR SELF AND BREATHING OUT COMPASSION FOR OTHERS
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