RELAXATION, PRESENCE, HAPPINESS, & ACCEPTANCE

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RELAXATION, PRESENCE, HAPPINESS, & ACCEPTANCE

22 MEDITATIONS

guided by our Meditation experts
Being able to relax and to be in the moment is the path towards a life of happiness and acceptance. Learn to maintain a relaxed way of life that is combined with a strong presence and self-acceptance.
04:00

AWARENESS WHEN YOU ARE KILLING TIME

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5:13

5 MINUTES TO REGAIN CALM, CLARITY, AND CONFIDENCE

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8:10

5-MINUTE SIMPLY BREATHING MEDITATION

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7:09

AWARENESS IN THREE PARTS

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04:02

AWARENESS OF THE CHANGING WORLD

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06:09

AWARENESS OF YOUR PROBLEM WITHOUT FIXING IT

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07:43

BECOME AWARE THEN FOCUS AND EXPAND AWARENESS

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08:02

BRINGING YOUR MIND BACK FROM THOUGHTS

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08:33

BRINGING YOURSELF INTO THE PRESENT MOMENT

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22:58

BUILDING ABILITIES TO COMMUNICATE, HAVE PATIENCE AND MANAGE TIME

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15:46

CULTIVATING A STABLE MIND

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09:29

FINDING THE BREATH

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10:57

GLADDENING THE MIND

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12:19

GROWING HAPPINESS IN THE MIND

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05:50

INTENTION TO BE HAPPY

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05:51

MINDFULNESS OF BREATH

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07:44

MINDFULNESS OF THE PRESENT MOMENT WITHOUT ANY GOALS

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22:15

NOTICING WHAT BRINGS YOU JOY

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05:04

NOTING WITHOUT IDENTIFYING

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03:26

OPENING YOUR AWARENESS TO WHATEVER IS ARISING

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04:15

USING THE POWER OF YOUR MIND

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13:43

VISITING YOUR SAFE PLACE

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