04:00
RELAXATION, PRESENCE, HAPPINESS, & ACCEPTANCE
RELAXATION, PRESENCE, HAPPINESS, & ACCEPTANCE
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- RELAXATION, PRESENCE, HAPPINESS, & ACCEPTANCE
22 MEDITATIONS
Being able to relax and to be in the moment is the path towards a life of happiness and acceptance. Learn to maintain a relaxed way of life that is combined with a strong presence and self-acceptance.
5:13
5 MINUTES TO REGAIN CALM, CLARITY, AND CONFIDENCE
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8:10
5-MINUTE SIMPLY BREATHING MEDITATION
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7:09
AWARENESS IN THREE PARTS
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04:02
AWARENESS OF THE CHANGING WORLD
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06:09
AWARENESS OF YOUR PROBLEM WITHOUT FIXING IT
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07:43
BECOME AWARE THEN FOCUS AND EXPAND AWARENESS
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08:02
BRINGING YOUR MIND BACK FROM THOUGHTS
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08:33
BRINGING YOURSELF INTO THE PRESENT MOMENT
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22:58
BUILDING ABILITIES TO COMMUNICATE, HAVE PATIENCE AND MANAGE TIME
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15:46
CULTIVATING A STABLE MIND
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09:29
FINDING THE BREATH
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10:57
GLADDENING THE MIND
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12:19
GROWING HAPPINESS IN THE MIND
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05:50
INTENTION TO BE HAPPY
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05:51
MINDFULNESS OF BREATH
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07:44
MINDFULNESS OF THE PRESENT MOMENT WITHOUT ANY GOALS
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22:15
NOTICING WHAT BRINGS YOU JOY
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05:04
NOTING WITHOUT IDENTIFYING
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03:26
OPENING YOUR AWARENESS TO WHATEVER IS ARISING
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04:15
USING THE POWER OF YOUR MIND
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13:43
VISITING YOUR SAFE PLACE
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