RELAXATION, PRESENCE, HAPPINESS, & ACCEPTANCE
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22 MEDITATIONS
Being able to relax and to be in the moment is the path towards a life of happiness and acceptance. Learn to maintain a relaxed way of life that is combined with a strong presence and self-acceptance.
5 MINUTES TO REGAIN CALM, CLARITY, AND CONFIDENCE
LISTEN5-MINUTE SIMPLY BREATHING MEDITATION
LISTENAWARENESS IN THREE PARTS
LISTENAWARENESS OF THE CHANGING WORLD
LISTENAWARENESS OF YOUR PROBLEM WITHOUT FIXING IT
LISTENBECOME AWARE THEN FOCUS AND EXPAND AWARENESS
LISTENBRINGING YOUR MIND BACK FROM THOUGHTS
LISTENBRINGING YOURSELF INTO THE PRESENT MOMENT
LISTENBUILDING ABILITIES TO COMMUNICATE, HAVE PATIENCE AND MANAGE TIME
LISTENCULTIVATING A STABLE MIND
LISTENFINDING THE BREATH
LISTENGLADDENING THE MIND
LISTENGROWING HAPPINESS IN THE MIND
LISTENINTENTION TO BE HAPPY
LISTENMINDFULNESS OF BREATH
LISTENMINDFULNESS OF THE PRESENT MOMENT WITHOUT ANY GOALS
LISTENNOTICING WHAT BRINGS YOU JOY
LISTENNOTING WITHOUT IDENTIFYING
LISTENOPENING YOUR AWARENESS TO WHATEVER IS ARISING
LISTENUSING THE POWER OF YOUR MIND
LISTENVISITING YOUR SAFE PLACE
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