11 meditations guided by our Meditation experts Stress and anxiety have become severe problems that affect your physical and mental functioning. Learn to lower their intensity through meditation. 1 min A Breathing Anchor for Your Wandering Mind LISTEN 1 min Breathe Away Anxious Thoughts LISTEN 1 min Deep Breathing LISTEN 1 min Dropping the Suitcases of Worries and Regrets LISTEN 1 min Easing the Mind LISTEN 1 min Focused Attention to Settle the Mind LISTEN 1 min Mindfulness for Anxiety and Stress LISTEN 1 min Relieving Anxiety LISTEN 1 min Resolving Internal Conflict LISTEN 1 min Stilling the Mind LISTEN 1 min Stress Relief with Breathing LISTEN