6 meditations guided by our Meditation experts Feeling physical and emotional pain is always a challenge, but you can learn to control that pain to live a happier life. Meditation can help you handle pain in ways you never imagined. 1 min A Safe Place to Deal with Pain LISTEN 1 min Changing Your Perspective on Pain LISTEN 1 min Deep State of Relaxation for Chronic Pain LISTEN 1 min Making Room for Pain or Discomfort LISTEN 1 min Pain - Body Scan LISTEN 1 min Pain - Breathing and Deep Body Scan LISTEN