4 meditations guided by our Meditation experts Balancing family and other relationships is not easy. It can be overwhelming, and we are often unable to find a way to handle some aspect of our personal lives. Meditation can help you see things clearly for a more harmonious life. 1 min Listening and Speaking with a Partner LISTEN 1 min Mindfulness While Speaking with Others LISTEN 1 min Reflecting on a Role Model LISTEN 1 min Teen Meditation to Believe in Yourself LISTEN