4:13
MINDFULNESS OF EMOTIONS & THOUGHTS
MINDFULNESS OF EMOTIONS & THOUGHTS
- Home
- Prosper Cube
- Meditation Lounge
- MINDFULNESS OF EMOTIONS & THOUGHTS
17 MEDITATIONS
When your emotions and thoughts fail to be acknowledged by your mind, you need to achieve Mindfulness to reach a higher state of awareness. Once you master this practice, you will be happier and more peaceful.
5:56
ALLEVIATE DEPRESSION
LISTEN
10:01
ALLEVIATE FEELINGS OF ANGER AND RESENTMENT
LISTEN
14:29
ALLEVIATE YOUR FEELING OF LONELINESS
LISTEN
3:37
ATTENDING TO EMOTIONAL, MENTAL OR EXTERNAL DIFFICULTIES
LISTEN
10:40
BEING MINDFUL AND PRESENT WITH NEGATIVE EMOTIONS
LISTEN
10:58
CLARITY OF YOUR EMOTION
LISTEN
4:44
DEALING WITH NEGATIVE THOUGHTS
LISTEN
6:43
EMOTION AS THE OBJECT OF FOCUS
LISTEN
4:10
RECOGNIZING YOUR RESILIENCE TO DIFFICULTY
LISTEN
16:11
REDUCING DEPRESSION WITH SOMEONE ELSE’S LOVE
LISTEN
7:38
RELEASING GRIEF AND BRINGING IN THE POSITIVE
LISTEN
4:43
RELEASING THE PRESSURE OF EMOTIONS
LISTEN
6:27
REWRITING YOUR BAD DAY
LISTEN
11:29
STOPPING OBSESSIVE THOUGHTS ABOUT THE PAST
LISTEN
4:48
UNDERSTANDING YOUR EMOTIONS
LISTEN
4:48