4:13
MINDFULNESS OF EMOTIONS & THOUGHTS
MINDFULNESS OF EMOTIONS & THOUGHTS
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17 MEDITATIONS
When your emotions and thoughts fail to be acknowledged by your mind, you need to achieve Mindfulness to reach a higher state of awareness. Once you master this practice, you will be happier and more peaceful.
5:56
ALLEVIATE DEPRESSION
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10:01
ALLEVIATE FEELINGS OF ANGER AND RESENTMENT
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14:29
ALLEVIATE YOUR FEELING OF LONELINESS
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3:37
ATTENDING TO EMOTIONAL, MENTAL OR EXTERNAL DIFFICULTIES
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10:40
BEING MINDFUL AND PRESENT WITH NEGATIVE EMOTIONS
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10:58
CLARITY OF YOUR EMOTION
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4:44
DEALING WITH NEGATIVE THOUGHTS
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6:43
EMOTION AS THE OBJECT OF FOCUS
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4:10
RECOGNIZING YOUR RESILIENCE TO DIFFICULTY
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16:11
REDUCING DEPRESSION WITH SOMEONE ELSE’S LOVE
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7:38
RELEASING GRIEF AND BRINGING IN THE POSITIVE
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4:43
RELEASING THE PRESSURE OF EMOTIONS
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6:27
REWRITING YOUR BAD DAY
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11:29
STOPPING OBSESSIVE THOUGHTS ABOUT THE PAST
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4:48
UNDERSTANDING YOUR EMOTIONS
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4:48
WHEN YOUR MIND WANDERS
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