Unstick Yourself Now! This is a super-simple exercise. Any time you're stuck, just ask the 5 easy questions below to brainstorm and come up with lots of new ideas - and then choose 3 actions to move you forwards.Firstly, what is your goal - how would you like things to be different?Now answer the 5 easy questions below:1. What could you STOP doing?2. What could you do LESS of?3. What could you do MORE of?4. What could you CONTINUE doing?5. What could you START doing? • Identify AT LEAST 3 answers for each question to move you closer to your goal above • Don't THINK, just read the question, stick pen to paper and WRITE! So, what actions will you take now to empower yourself, get unstuck and get moving? Choose actions that are easily do-able and write them in the space below!1st Action - something you can do Now! (right away or by the end of today)2nd ActionBy when (this week)3rd ActionBy when (this month)Now copy these out onto post-it notes and stick them in your car, wallet, locker, fridge door, desk drawer or any place where you will see them often."When you’re stuck in a spiral, to change all aspects of the spin you only need to change one thing." Christina Baldwin