Self-Care Quiz Self-Care Quiz INSTRUCTIONS • How good are you to yourself? Let's find out! Know that there are no right or wrong answers, just answer however seems appropriate for you right now and see what you learn about yourself. • Scoring: Score 2 points for each Yes, 1 point for each Sometimes and 0 points for No's.1 . I am up-to-date with my optician, dentist and other health check-upsYesSomtimesNo2 . I am happy with my physical fitness and energy levelsYesSomtimesNo3 . I eat well nutritionally most of the time and do not abuse my body with caffeine, alcohol or similarYesSomtimesNo4 . I have plenty of sleep so I always feel well restedYesSomtimesNo5 . I take regular breaks from my work during the day, at weekends and use my holidays for enjoyment & relaxationYesSomtimesNo6 . I like how my hair is at the moment, I am happy with my wardrobe and my ;styleYesSomtimesNo7 . I meditate, journal, quietly relax or have alone-time with myself regularly (where I am not doing anything Eg. chores or doing things for others.YesSomtimesNo8 . I prioritize how I spend my time and important things always get done in plenty of timeYesSometimesNo9 . I say "No" to myself and others when I need toYesSomtimesNo10.My home is cleaned regularly to a standard I am happy withYesSomtimesNo11.My home is organized and tidy and somewhere I love to beYesSomtimesNo12. My home is a calm haven (or has a place within it) that takes me away from the stresses of the worldYesSomtimesNo13. I recognize my stress signals and know when to take a breakYesSomtimesNo14. I have enough people in my life who love and support meYesSomtimesNo1 5 . Apart from exceptional situations, I only spend time with people who support, energize and inspire me.YessomtimesNo1 6 . I listen to and trust my intuition when it comes to looking after meYesSomtimesNo1 7 . I have a mentor/s that support and encourage me in lifeYesSomtimesNo1 8. I have no regrets and have forgiven myself my past mistakesYesSomtimesNo1 9 . I have let go of any past resentments towards othersYesSomtimesNo2 0 . I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solution to pens, paper, vitamins or bathroom tissue.)YesSomtimesNo2 1 . I have things to look forward to in my lifeYesSomtimesNoTOTAL NUMBER of :Yes'sSometimesNo'sThe maximum possible total is 42. Write your total score herePlease enter a number from 0 to 42.please enter a number between 0 and 42What did you learn about yourself?