Self-Care check-in & needs review

Self-Care Check-In & Needs Review

  • Where do I need to take care of myself more?

    ·    This is a quick coaching exercise to help you connect with yourself and find out what you may be needing.

    ·    Simply look at the list below and FIRST score each item out of 10. Then answer "What do I need?"

    ·    Finally answer the quick questions underneath - including ONE action for yourself! NB. It's important that the score is your FIRST response ie. your initial or gut reaction and how you are actually feeling NOT "shoulds".

    ·    Let's take a more specific look at what form/s of self-care you might be needing:

     

  • Where do I need to take care of MYSELF more?How satisfied are you currently in this area? Score out of 10 (1 is low, 10 is high)What do I need? What would raise my score? 
  • My Energy Levels …………………………………………____ / 10What do I need? What would raise my score?
  • How Inspired I'm Feeling ……………………………..____ / 10What do I need? What would raise my score?
  • Fun and Play ……………………………………………….____ / 10What do I need? What would raise my score?
  • Self-Honesty ………………………………………………..____ / 10What do I need? What would raise my score?
  • Peace and Quiet …………………………………………..____ / 10What do I need? What would raise my score?
  • Feeling Heard or Seen ………………………………….____ / 10What do I need? What would raise my score?
  • Feeling Accepted and Understood ………………….____ / 10What do I need? What would raise my score?
  • My Friendships …………………………………………….____ / 10What do I need? What would raise my score?
  • My Physical Appearance ……………………………….____ / 10What do I need? What would raise my score?
  • Feeling Loved and Appreciated ……………………..____ / 10What do I need? What would raise my score?
  • My Environment (eg. home, workspace) ………..____ / 10What do I need? What would raise my score?
  • Physical Health ……………………………………………____ / 10What do I need? What would raise my score?
  • My Feelings and Emotional Health …………………____ / 10What do I need? What would raise my score?
  • Organization and Simplicity …………………………..____ / 10What do I need? What would raise my score?
  • Being Challenged and Stretched ……………………____ / 10What do I need? What would raise my score?
  • Learning and Personal Growth ………………………____ / 10What do I need? What would raise my score?
  • Money/Finances …………………………………………..____ / 10What do I need? What would raise my score?
  • Connection to Myself …………………………………….____ / 10What do I need? What would raise my score?
  • Relaxation and Pampering …………………………….____ / 10What do I need? What would raise my score?
  • Something else: ____________________ ………____ / 10What do I need? What would raise my score?
  • PS. Feel free to turn over and write more action/s out OR find a post-it and write out your action/s to remind you!