MOSTLY B's - The Middle Way!
 When a goal is big and important enough you take action, but like most people you occasionally struggle to stay focused and motivated. You have a full life and probably know what works for you, but are you set in your ways? Your motivation may vary as you're unsure how change would fit into your life. This means that sometimes you let life live you rather than actively creating the life you want.
PROs: Life is predictable and safe (even if busy). You mostly feel settled and may have good "life balance".
CONs: It's easy to get nice and settled in your comfort zone. But we also take longer to achieve our goals because we don't have the motivation, clarity, organization, energy and/or support we need to go the extra mile.
Ask your coach to help you: Get super clear on why you want your goals so you're more inspired to take action! Make a plan, get committed and take regular action. Also ask your coach to help you identify where you self-sabotage and put steps in place for when you go off-track. If you're set in your comfort zone, ask your coach to stretch you and help you find new, exciting directions. If your 'comfort' zone is constantly rushing around, ask your coach to help you with life balance, getting more organized and saying no. Your coach may also look at things like what zaps your time and energy and creating positive, healthy habits to make you even more effective.
Boost Your Motivation Homework:
• Awe: Sometimes life feels like it's just one action after another. When and what did you last wonder or marvel at?
• Images can be powerful: Think of a symbol, object or word that represents your goal and INSPIRES you (eg. a role model, a glossy fruit bowl, a mountain, an animal). What qualities does your object have that you'd like more of? Now put a picture somewhere you will see it regularly (eg. car, computer screen, mirror, wallet, fridge door etc).
• Get to know yourself: Start a journal and record what motivates you (or doesn't) during your day - and give them a score: __ /10. Review and notice the activities, patterns and habits that boost, and get in the way of, your success!