Daily Gratitude Diary Template Daily Gratitude Diary Template Today is Date Format: MM slash DD slash YYYY Enter the date as(Day Month Year)How was my day? The score for my day as I start this journal isPlease enter a number from -5 to 5.(This is your INITIAL gut-feel score from +5 to -5 that represents how your day went - at first glance)My Progresses & Successes Today3 things you have had successes or made progress with. ESSENTIAL: Lower your standards until you find 3 things! Pat Yourself on the BackWhat did you do today that required courage, what positive choice did you make consistent with who you want to become? However small, write it here: What you have Learned - What did you learn about yourself today, what inspired you?Goals or Intentions - What actions, thoughts or steps did you take today that move you towards your goals or intentions?What, if anything, triggered me today?Where do I need to be kinder to myself? Where could you have been kinder to yourself – and therefore happier & more productive?Looking after You! What did I do today just for me?Gratitude & Appreciation3 things you are grateful for (or appreciated) today. ESSENTIAL: Lower your standards until you find 3 things to genuinely appreciate! a. How was my day? The score for my day as I complete this journal isPlease enter a number from -5 to 5.(This is your gut-feel score from +5 to -5 that represents how your day went now you have reviewed your day with a more positive mindset!)b. What is the difference in your scores from start to finish (if anyPlease enter a number from -5 to 5.What else do I want to make note of here? Anything else you may want to record, things you noticed as you reflected, things you may want to do differently tomorrow etc.