Yes

No

1.     I worry that I’m not effective enough when dealing with my manager or co-workers.

2.     After I’ve had a conversation with someone, I sometimes worry that I might have said something that created ill feelings.

3.     I love a good debate.

4.     I rarely worry about others thinking of me as misinformed or ignorant about things.

5.     When I’m in social situations, I am not self-conscious, and I don’t worry about following rules of etiquette.

6.     I sometimes worry that others think I don’t know what I’m doing.

7.     I fear that others see me as disruptive and undisciplined.

8.     I never worry if my co-workers think that I’m not putting enough time and energy into my job.

9.     I avoid criticizing someone else’s judgment because I’m afraid that I will be wrong.

10.  I worry that others will laugh at my ideas.

11.  When someone disagrees with me, I am afraid to share my opinion to avoid conflict.

12.  Whenever someone asks me about the glass half-full or half-empty, I always see the half-empty glass.

13.  When I’m getting emotional in a tense situation, I can pull myself back for a moment to collect myself.

14.  When others unfairly accuse me of something, I find it difficult to defend myself.

15.  I often think that I made a bad impression and find myself working to turn that around.

16.  When I am feeling anxious about an upcoming new situation, I take time to prepare myself in advance to reduce my fear.

17.  I quickly feel depressed after a sad experience; it’s difficult to shake it off.

18.  When I feel happy, I want to share it with others.

19.  I respect the admirable qualities of others, but it makes me feel inferior.

20.  I believe that most people are honest and have good intentions.