Our daily lives are full of responsibilities and
priorities. What are the bright spots in your life? Enjoy those and, perhaps,
make them even brighter. What spots need brightening to bring you greater
happiness and fulfillment? You can work on those once you know where they are.
Take a few minutes with the sunflower below and brighten up your life!
PART 1 – Score
your sunflower petals.
1. Review the 8 categories in the Sunflower
briefly what a happy, satisfying life might look like for you in each area.
2. Draw a line across each segment
that represents your happiness score for each area.
Imagine the centre of the wheel is 0 and the outer edge
Choose a value between 1 (very unhappy) and 10 (couldn't be
Now draw a line and write the score alongside (see
example on page 1).
IMPORTANT: Use the FIRST
number (score) that pops into your head, not the number you think it should